Blood Pressure Chart & BP Reading Checker

Blood pressure checker

How to use it

Sit quietly for five minutes with your back supported and arm at heart level.
Take the reading and note both numbers.
Enter them here.
Repeat on different days before drawing conclusions.

Your entries stay in your browser. Nothing is sent to us. The result is for information and is not a diagnosis.

Blood pressure chart

Category	Upper	Lower
Normal	Below 130	and below 85
High-normal	130 to 139	or 85 to 89
Grade 1 hypertension	140 to 159	or 90 to 99
Grade 2 hypertension	160 or above	or 100 or above

Categories follow the International Society of Hypertension 2020 guideline, which is used widely outside the United States.

Lowering blood pressure

Cut salt, pickles and salty snacks.
Walk briskly for 30 minutes most days.
Lose extra weight and stop smoking.
Take prescribed medicine every day, even when you feel well.

High blood pressure also damages the retina and is linked to erectile problems. Do not stop blood pressure medicine when starting any other treatment.

Questions

What is normal blood pressure?

Below 130/85 mmHg. Around 120/80 is ideal.

When is blood pressure an emergency?

A reading of 180/120 or more with chest pain, breathlessness, severe headache, weakness or blurred vision needs a hospital immediately.

Why does my reading change?

Blood pressure rises with stress, pain, tea, smoking and a full bladder. Measure at the same time each day.

Prepared by the team at Babar Homeopathic Clinic & EyeBar Optical, Kangan Pur. Last updated 3 October 2026. See our medical disclaimer.

Next steps

Blood sugar converterBMI calculatorStress, sleep and migraineBabar Homeopathic Clinic

Free tools

More free health calculators

BMI calculatorEnter your height and weight to see your body mass index and the healthy weight range for your height.Water intake calculatorHow much water you need depends on your weight, your activity and the heat.BMR and calorie calculatorSee how many calories your body uses at rest and how many you need each day.Pregnancy due date calculatorEnter the first day of your last period to see your due date and how far along you are.Ovulation and period calculatorSee when your next periods are due and which days you are most likely to conceive.Blood sugar converterConvert your reading between mg/dL and mmol/L and see which range it falls in.

Visit us in Kot Bismillah, Kangan Pur

Address: Main Road, Kot Bismillah, Kangan Pur, Tehsil Chunian, District Kasur, Punjab
Open: 8:00 AM to 9:00 PM, every day
Phone: 0301 4117591
Phone and WhatsApp: 0325 2386838

Open in Google Maps Location and directions

Blood pressure chart and checker