Babar Homeopathic Clinic
Stress, sleep and migraine: homeopathic treatment in Kangan Pur
ذہنی اور اعصابی صحت
Worry, poor sleep and headaches affect work and family life. The consultation is unhurried and private. The doctor listens to what is happening in your life as well as your symptoms.
Depression, neend ki kami aur aadhe sar ka dard: complaints seen at the clinic
- Depression and anxietyڈپریشن اور اینزائٹی
- Insomniaبے خوابی یعنی نیند نہ آنا
- Migraineآدھے سر کا درد
- Weak memory and mental tirednessحافظے کی کمزوری اور ذہنی تھکن
If a psychiatrist or doctor has prescribed medicine for depression or anxiety, keep taking it. Stopping it suddenly can be harmful.
ذہنی دباؤ، نیند کی کمی اور آدھے سر کا درد کا علاج ممکن ہے۔ اپنی بات کسی قابلِ اعتماد شخص سے کریں۔ اگر خود کو نقصان پہنچانے کے خیالات آئیں تو فوراً کسی کو بتائیں اور ہسپتال جائیں۔
In detail
Sar dard ka ilaj (headache)
Tension headache feels like a tight band around the head and comes with tiredness, hunger, stress or eye strain. Regular meals, water, sleep and a break from screens prevent most of them. Frequent headaches are also a classic sign of an uncorrected glasses number, so have an eye test in the same building.
Migraine ki alamat (aadhe sar ka dard)
Migraine is a throbbing pain, usually on one side, with nausea and dislike of light and sound, lasting hours to days. Triggers include missed meals, sun, poor sleep, strong smells and some foods. Rest in a dark, quiet room at the first sign. A diary of attacks helps find your triggers.
Raat ko neend na aana (insomnia)
Go to bed and wake at the same time daily, stop tea after Asr, keep the phone away from the bed and get daylight and exercise during the day. Sleeping pills taken regularly cause dependence, so use them only under a doctor's care.
Anxiety ki alamat
Constant worry, a racing heart, sweating, a tight chest and trouble sleeping are signs of anxiety. Slow breathing, daily exercise, cutting down tea and talking it through all help. Chest pain should still be checked by a doctor before it is put down to anxiety.
Depression
Low mood, loss of interest, tiredness, and changes in sleep and appetite lasting more than two weeks suggest depression. It is an illness, not weakness or lack of faith, and it is treatable. Talking therapy and, where needed, medicine from a psychiatrist work well. Keep taking prescribed medicine.
Asabi kamzori aur yaad-dasht (nerve weakness and memory)
Tingling, numbness and forgetfulness are often linked to low vitamin B12, diabetes, thyroid problems or poor sleep. A blood test finds the cause.
General advice in line with NHS: insomnia.
Go to a hospital first if you have
- Thoughts of harming yourself. Tell someone you trust now and go to the nearest hospital
- A sudden, severe headache unlike any before
- Weakness of one side of the body, slurred speech or a drooping face
- Confusion or fits
These signs need urgent examination and tests. Go to the nearest hospital or call Rescue 1122.
Doctors for this complaint
Homeo Dr Abrar Ahmad, DHMS, RHMP
Homeo Dr Hasham Babar, DHMS, RHMP, NCH reg. 190269
Page last updated 3 October 2026. General information, not a diagnosis. See our medical disclaimer.
Common causes, diet and self-care
Common causes
- Money, work and family pressure
- Too little sleep and too much screen time at night
- Too much tea or energy drinks
- Skipped meals and dehydration in migraine
- Thyroid problems or low vitamin B12
What you can do at home
- Sleep and wake at the same time every day
- Stop using the phone an hour before bed
- Walk or exercise daily
- Talk to someone you trust
- Note what triggers your migraine: missed meals, sun, or certain foods
Helps
- Regular meals, never skipping breakfast
- Water through the day
- Nuts, eggs, milk and green vegetables
- Daily walk in daylight
Cut down or avoid
- Tea and energy drinks late in the day
- Phone use in bed
- Sleeping pills without a doctor
- Stopping psychiatric medicine suddenly
How the consultation works
Treatment starts with a consultation at Babar Homeopathic Clinic. One of our registered homeopathic doctors takes your full history and prescribes for your case, so two people with the same complaint may receive different medicine. You are also given diet and routine advice, and a date for follow-up. If you are new to homeopathy, read is homeopathic medicine safe? and how homeopathic medicines work.
Questions about stress, sleep and migraine
Will anyone know I came for this?
No. Your consultation and what you say in it are confidential.
Can I come with a family member?
Yes, if you want to. You can also ask to speak to the doctor alone.
Migraine aur aam sar dard mein kya farq hai?
Migraine is throbbing, usually one-sided, with nausea and light sensitivity. Tension headache is a dull band on both sides.
Can weak eyesight cause headaches?
Yes. Eye strain from an uncorrected number is a common cause of daily headaches.
Headaches after screens? Try the 20-20-20 timer
Eye strain is a common trigger for headaches. Every 20 minutes, look at something 20 feet away for 20 seconds. If headaches continue, have a free eye test as well.